​While I was staying at Nailworth, it pleased the Lord to teach me a truth, irrespective of human instrumentality, as far as I know, the benefit of which I have not lost, though now...more than forty years have since passed away.

The point is this: I saw more clearly than ever, that the first great and primary business to which I ought to attend every day was, to have my soul happy in the Lord. The first thing to be concerned about was not, how much I might serve the Lord, how I might glorify the Lord; but how I might get my soul into a happy state, and how my inner man might be nourished. For I might seek to set the truth before the unconverted, I might seek to benefit believers, I might seek to relieve the distressed, I might in other ways seek to behave myself as it becomes a child of God in this world; and yet, not being happy in the Lord and not being nourished and strengthened in my inner man day by day, all this might not be attended to in a right spirit.

Before this time my practice had been, at least for ten years previously, as an habitual thing, to give myself to prayer, after having dressed the morning. Now I saw, that the most important thing I had to do was to give myself to the reading of the Word of God and to meditation on it, that thus my heart might be comforted, encouraged, warned, reproved, instructed; and that thus, whilst meditation, my heart might be brought into experimental, communion with the Lord. I began therefore, to meditate on the New Testament, from the beginning, early in the morning.

The first thing I did, after having asked in a few words the Lord's blessing upon His precious Word, was to begin to meditate on the Word of God; searching, as it were, into every verse, to get blessing out of it; not for the sake of the public ministry of the Word; not for the sake of preaching on what I had meditated upon; but for the sake of obtaining food for my own soul. The result I have found to be almost invariably this, that after a very few minutes my soul has been led to confession, or to thanksgiving, or to intercession, or to supplication; so that though I did not, as it were, give to prayer but to meditation, yet it turned almost immediately more or less to prayer.

When thus I have been for awhile making confession, or intercession, or supplication, or have given thanks, I go on to the next words or verse, turning all, as I go on, into prayer for myself or others, as the Word may lead to it; but still continually keeping before me that food for my own soul is the object of meditation. The result of this is, that there is always a good deal of confession, thanksgiving, supplication, or intercession mingled with my meditation, and that my inner man almost invariably is even sensibly nourished and strengthened and that by breakfast time, with rare exceptions, I am in a peaceful if not happy state of heart. Thus also the Lord is pleased to communicate unto me that which, very soon after, I have found to become food for other believers, though it was not for the sake of the public ministry of the Word that I have myself to meditation, but for the profit of my own inner man.

The difference between my former practice and my present one is this. Formerly, when I rose, I began to pray as soon as possible, and generally spent all my time till breakfast in prayer, or almost all the time. At all events I almost invariably began with prayer… But what was the result? I often spent a quarter of an hour, or half an hour, or even an hour on my knees, before being conscious to myself of having derived comfort, encouragement, humbling of soul, etc.; and often after having suffered much from wandering of mind for the first ten minutes, or a quarter of an hour, or even half an hour, I only then began really to pray.

I scarcely ever suffer now in this way. For my heart being nourished by the truth, being brought into experimental fellowship with God, I speak to my Father, and to my Friend (vile though I am, and unworthy of it!) about the things that He has brought before me in His precious Word.

It often now astonished me that I did not sooner see this. In no book did I ever read about it. No public ministry ever brought the matter before me. No private intercourse with a brother stirred me up to this matter. And yet now, since God has taught me this point, it is as plain to me as anything, that the first thing the child of God has to do morning-by-morning is to obtain food for his inner man.

As the outward man is not fit for work for any length of time, except we take food, and as this is one of the first things we do in the morning, so it should be with the inner man. We should take food for that, as every one must allow. Now what is the food for the inner man; not prayer, but the Word of God; and here again not the simple reading of the Word of God, so that it only passes through our minds, just as water runs through a pipe, but considering what we read, pondering over it, and applying it to our hearts....

I dwell so particularly on this point because of the immense spiritual profit and refreshment I am conscious of having derived from it myself, and I affectionately and solemnly beseech all my fellow-believers to ponder this matter. By the blessing of God I ascribe to this mode the help and strength which I have had from God to pass in peace through deeper trials in various ways than I had ever had before; and after having now above forty years tried this way, I can most fully, in the fear of God, commend it. How different when the soul is refreshed and made happy early in the morning, from what it is when, without spiritual preparation, the service, the trials and the temptations of the day come upon one!

​I want to encourage all believers to get into the habit of rising early to meet with God. How much time should be allowed for rest? No rule of universal application can be given because all persons do not require the same amount of sleep. Also the same persons, at different times, according to the strength or weakness of their body, may require more or less. Most doctors agree that healthy men do not require more than between six or seven hours of sleep, and females need no more than seven or eight hours.

Children of God should be careful not to allow themselves too little sleep since few men can do with less than six hours of sleep and still be well in body and mind. As a young man, before I went to the university, I went to bed regularly at ten and rose at four, studied hard, and was in good health. Since I have allowed myself only about seven hours, I have been much better in body and in nerves than when I spent eight or eight and a half hours in bed.

Someone may ask, "But why should I rise early?" To remain too long in bed is a waste of time. Wasting time is unbecoming a saint who is bought by the precious blood of Jesus. His time and all he has is to be used for the Lord. If we sleep more than is necessary for the refreshment of the body, it is wasting the time the Lord has entrusted us to be used for His glory, for our own benefit, and for the benefit of the saints and unbelievers around us.

Just as too much food injures the body, the same is true regarding sleep. Medical persons would readily agree that lying longer in bed than is necessary to strengthen the body actually weakens it.

It also injures the soul. Lying too long in bed not merely keeps us from giving the most precious part of the day to prayer and meditation, but this sloth leads also to many other evils. Anyone who spends one, two, or three hours in prayer and meditation before breakfast will soon discover the beneficial effect early rising has on the outward and inward man.

It may be said, "But how shall I set about rising early?" My advice is: Do not delay. Begin tomorrow. But do not depend on your own strength. You may have begun to rise early in the past but have given it up. If you depend on your own strength in this matter, it will come to nothing. In every good work, we must depend on the Lord. If anyone rises so that he may give the time which he takes from sleep to prayer and meditation, let him be sure that Satan will try to put obstacles in the way.

Trust in the Lord for help. You will honor Him if you expect help from Him in this matter. Pray for help, expect help, and you will have it. In addition to this, go to bed early. If you stay up late, you cannot rise early. Let no pressure of engagements keep you from going habitually early to bed. If you fail in this, you neither can nor should get up early because your body requires rest.

Rise at once when you are awake. Remain not a minute longer in bed or else you are likely to fall asleep again. Do not be discouraged by feeling drowsy and tired from rising early. This will soon wear off. After a few days you will feel stronger and fresher than when you used to lie an hour or two longer than you needed. Always allow yourself the same hours for sleep. Make no change except on account of sickness.